So what can you expect from a Pilates class? Pilates focuses on Core, Strength work, flexibility, balance and posture. It can improve back pain, joint and muscular issues and bring the body back to its optimal and natural alignment. Incorporating a breath with the exercises brings in a mind/body connection and feeling of calm and harmony. So if your after killer abs and a de-stress at the same time you’ll find it all in a Pilates class!